Top 10 Healthy Snacks to Select at a Local Liquor Store

Here are the top 10 healthy snacks that one should look out for in any local Liquor Store to stay healthy! :) *These are in no particular order*

1. Raw Nuts/Peanuts/Almonds
2. Fresh Fruit/Banana, Apple, or Orange
3. V8 Drink or Water
4. Vegetable Soups
5. Raisins/Dried Fruit
6. Popcorn
7. Dark Chocolate
8. Low Fat Yogurt- Strawberry
9. Special K mini Cereal
10. Pretzels

Fun Fad Diet

I was browsing online to try to diminish my lack of amusement and I found a secret fad diet. It is one day only and it claims to lose 4-6lbs a day. Of course this is all water weight, but it will help you get into that certain outfit fast. In about another day you will regain all those water pounds.

Here is the so called prescription rules:

1) You could only eat lean proteins
2) You cannot eat anything else (exception green vegetables that are low carb like Spinach or lettuce)
3) You must consume minimum of 10 cups of water

Sample diet day:

Breakfast:

2 boiled eggs and 1 coffee with 1 tsp. of sugar

Lunch:
Spinach or ham

Dinner:
Fish, meatballs, or any meat whatsoever

Exercise is optional: 30 minutes aerobics/weights interval training

The next day, step on that scale and you will notice the pounds drop like magic!!! :)

*I tried this fad diet for fun and I lost exactly 4 lbs.*